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Frank Rosario

Meditation

Well before the internet, computers and even mass forms of communication, we’ve understood the power and benefits of meditation. Even with all the technological advancement, the act of meditating has survived.

Now more than ever, studies show that meditation has a profound effect on our brain, body and well-being.

Meditation benefits every part of our lives. By incorporating a meditation practice, you can improve your health, mind, body, and spirit.

Let’s take a look at details about meditation!

What is mediation?

Meditation is a mental exercise that involves relaxation, focus, and awareness. There are many different ways to meditate, and since it’s such a personalized practice, the possibilities are endless.

Because meditation is often seen as a spiritual practice, it can be hard to think of it as something with proven benefits. The reality is, meditation isn’t just about connecting with your soul. It holds real value for the sake of your health.

Through research, we’ve been able to discover the science of meditation and how it changes your brain. We’ve also learned that meditation doesn’t just change your brain in the moment, while you’re meditating: the benefits are long-term and lasting.

You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. Eventually, you may start to better understand them as well.

Benefits of meditating

1. Makes You Happy

Meditation can increase your levels of feel-good chemicals, like endorphins and serotonin. Studies show that it can increase your capacity for happiness and reduce your energy towards negativity.

2. Restful Sleep

Meditation can help you let go of those circling thoughts that keep you from drifting off at night. You’re also more likely to have deeper, more refreshing sleep, so you’ll wake up feeling energized.

3. Alleviates Stress

Feeling overwhelmed after a crazy week of work can can take a toll on every single part of the body. Meditation helps you stay calm and centered during challenging situations, and relax after the storm has passed.

4. Stops Anxiety and Symptoms of Depression

Anxiety and depression happens when we buy into our fearful thoughts and then obsess over the possible outcomes. Meditation trains your brain to step back from those thoughts, gain some distance, and, as a result, become a calmer person.

5.  Helps You Focus

Meditation has been linked to better focus, concentration and attention to detail. Studies have shown that it can re-wire your brain to strengthen the parts associated with attention and sensory processing.

Mediation apps 

In today’s world, there are many apps that blend technology with meditation. Take a look at the top three mediation apps that you could download and benefit from:

The Mindfulness App– this meditation app includes a five-day guided meditation practice, reminders for when it’s time to relax, and other offers based on individual meditation habits.

Headspace– includes ten exercises geared toward beginners that can help you learn more about meditation as well as applying it to your life.

Calm– offers a wide range of guided meditations to assist people in adding more relaxation into their lives.

Although meditation might not be for everyone, you can’t shy away from it if you’ve never tried it. The only way to know is by giving it a shot!

Start a 7-day meditation challenge! Ten minutes in the morning and ten minutes at night, you’ve got nothing to lose!

-The REME Team